Why you should take part in a Parkrun

Parkruns are entered by thousands every week and they may seem a little daunting because you might not be able to run 5k but neither can I. I started my local Parkrun at Conkers back in March to train for Derby 10k and it is something I would like to do every Saturday (when I’m around anyway).

As I have written before I am asthmatic and this year I have been extremely poorly with my asthma, steroids three times in fact. This hasn’t stopped me from taking part in something I really enjoy doing. By taking part in local Parkruns I am trying to strengthen my lungs for the outdoors and improve my asthma. Today I did struggle and completed my Parkrun in 38:17 which I was a little disappointed with but oh well, there’s the next one to smash.

If you want to know what to expect you will not be disappointed when you sign up and go for the first time. Everyone is so friendly, there’s a fantastic atmosphere and the volunteers deserve a round of applause too. The course at Conkers isn’t too tough, it has a ‘Cheeky Hill’ which I haven’t managed to jog up yet but it is fairly flat.

One thing you must take into consideration is to pace yourself. Yes you earn a Personal Best time but that can be accomplished when you are ready. I have previously over done it and I am learning to do what I can, my body knows when to stop.

If you want to join me on a Parkrun please do!!

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